Thanks for a great season!

Thanks for a great season!

Have Fun & Stay Sharp!

Hey!!

Are you excited to play some ball? You don't have to wait! Make the most of your time at home and get a jump on the season with these fun Boredom Busters!
Here's what you'll find on this page:

YouTube play lists! There are A LOT of videos on YouTube....and some are better than others. We've put together a collection of our favorites from reputable experts and organized them into skill categories from general warm ups to specialized drills. Check them out and use the videos you like best!
Instagram accounts! Check out these coaches on Instagram for quick tips!
More links! Take a look through these for easy and simple drill suggestions!
Featured Videos! Real life advice, right from the East Kentwood Varsity Players!

Hold On.....Before You Get Started...

Safety First!!

Always stretch before throwing or exercising! (here's a great guide!)
Watch for signs of arm overuse! Throwing should not cause arm pain - if it does, STOP!
When practicing or performing drills, be sure you have room to move around without tripping over anything.
Always make sure you have a parent's permission to practice, especially in the house!

Tips!

Have fun and try different drills and activities!
Set goals and challenge yourself
Don't get frustrated...keep at it!
Have questions? Not sure where to start? Email us at [email protected], we'll see if we can help!